Saturday May 29thAMANDA DEEYoga Wheel Flow. Strength & FlexibilityDo you have a yoga wheel and aren't quite sure how to use it?
Or have you been curious about the yoga wheel and would like to learn the different ways you can use it in your yoga practice? Join Amanda Dee as she teaches you through the ReAlign method the different ways you can use a Yoga Wheel to stretch, strengthen, tone your muscles and even move and flow with it. The Yoga Wheel can be used as an athletic stretching and recovery tool. It is awesome for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major muscle groups. The yoga wheel is like yin for your spine, physical therapy and a massage all in one! We will also explore some additional creative ways to use the wheel to help other tight areas of the body and assist you in exploring optional intermediate and advanced poses. No yoga wheel? No worries! We will have yoga wheels for you to use at the studio and they will be available for purchase after class if you find you can’t part without it. Come and join us for this therapeutic, yet fun workshop! Where: Sun Salute Yoga ReAlign Studio + OnLine ZOOM
When: SATURDAY 29 of may from 10:30am to 1:00pm Price: 35€ (at the studio) / 20€ (Online Zoom) Bookings & Info: Hola@SunSaluteStudio.com / +34651545512 - BOOKING IN ADVANCE NEEDED |
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