Prices 

First Class: 7,5€
Drop In: 15€
Private Class: Yoga 60€ | ReAlign 90€
​5 Private Classes Package: Yoga 250€ | ReAlign 375€

Class Cards:

5 Class Card: 60€ (expires 6 months after purchase) 
10 Class Card: 95€ (expires 1 year after purchase)
1 Month Card / 4 Classes: 35€ (expires 1 month after purchase)
1 Month Card / 8 Classes: 50€ (expires 1 month after purchase)
​1 Month Card / 12 Classes: 70€ (expires 1 month after purchase)

WHAT IS ReALIGN©

Realign is a revolutionary way of moving to strengthen the weaker areas of your body so that it can naturally unfold and open without the need to stretch. Normally a muscle works overtime (appears to be tight/contracted) when another muscle is not doing its job efficiently, this pulls the bones out of alignment and creates ailments, injuries and disease This powerful mix of anatomy-based yoga, fitness movements, physio therapy, biomechanics, meditation and breathing exercises, work specifically to locate your individual bad habits that are not serving you and replace them with better ones.
The mind becomes clear as soon the body becomes precise in its movements, there can be no stress in the mind when their is no stress in the body. You gain energy, you sleep better and you feel more alive when you Realign.

CLASSES DESCRIPTION

STRETCH/RELAX
Is exactly that, we spend longer time in different positions that use gravity, breath work, breathwork props to support the body and basic ReAlign postures to move the body into a deep state of relaxation
​ReALIGN 1
Introduces students to the fundamentals of biomechanics and anatomy as it relates to everyday movement.  These classes are slow, and very precise be prepared to be challenged and work with muscles that you did not know you had. Beginners welcome
ReALIGN 2
This blended class provides a intelligent multi-level experience for intermediate level students. You will be taken to your edge in a clear focused way. We will work to strengthen the whole body by moving each individual muscle through its full range motion through deep core muscle work. Physiology explains how cells of the body degenerate when a muscle only uses apart of it´s length. In this class we will move each individual muscle from it´s most contracted position to it´s resting point so we work to rejuvenate every cell inner being, resulting in more energy all round. This class is for those that want to work hard to achieve inner balance and peace.
OPEN LEVEL
Welcomes all levels and caters to everyone. But you must have the ability to hold your body weight, somewhat in your hands, in positions such as: Adho Mukha Svanasana  and step forward into lunge positions. If you have very limited range of movement please try Yoga Relax or ReAlign 1.
In FLOW 
This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. This class is for those that have been practicing and know the anatomy language used in ReAlign 1 and 2.
IYENGAR 
Iyengar yoga is for anyone and everyone. It’s the world’s most widely practised method of yoga. Iyengar yoga teachers are well qualified and experienced in helping each student to find their own level in each pose. Props are useful here to make each pose accessible to all.
Because Iyengar yoga focuses on postural alignment, you may discover that it is particular good for postural and structural problems. And the fact that you have to give all of your attention to the precise details of each pose requires effort and concentration which can relieve stress and anxiety. Iyengar yoga is all about quality of movement rather than quantity, to encourage safety throughout your practice.
Even though you might feel that an Iyengar class moves at a slower pace than other types of yoga class, you’ll find you have to work hard. It may be methodical but it is far from an easy option!
An Iyengar class ends with re-energising postures, so that you leave feeling full of energy.

What to bring and wear:

It is always nice to eventually have your own mat, but we do have all props and mats for you to use at the studio. Wear lose comfortable clothing like you would wear to a gym. We have spring water for sale and complementary tea at the studio. Makes sure you are hydrated before taking any class, and drink plenty of water after to detox the body from toxins. Also it is recommended not to eat 1 hour before class starts.