Introduces students to the fundamentals of biomechanics and anatomy as it relates to everyday movement. These classes are slow, and very precise be prepared to be challenged and work with muscles that you did not know you had. Beginners welcome
This blended class provides a intelligent multi-level experience for intermediate level students. You will be taken to your edge in a clear focused way. We will work to strengthen the whole body by moving each individual muscle through its full range motion through deep core muscle work. Physiology explains how cells of the body degenerate when a muscle only uses apart of it´s length. In this class we will move each individual muscle from it´s most contracted position to it´s resting point so we work to rejuvenate every cell inner being, resulting in more energy all round. This class is for those that want to work hard to achieve inner balance and peace.