These classes are designed for brand new beginners wanting to learn the basics of a ReAlign class. No fitness level, age limit or flexibility required, these classes are designed for those that want to learn the foundational structure of the movement and poses to develop strength, flexibility and agility, you will also learn basic breathing techniques, plus classes will always end with yoga nidra (a guided meditation technique). Come join us we look forward to meeting you.
COMPACT ReALIGN Nivel - 45' CLASS
Introduces students to the fundamentals of biomechanics and anatomy as it relates to everyday movement. These classes are slow, and very precise be prepared to be challenged and work with muscles that you did not know you had. Beginners welcome
This blended class provides a intelligent multi-level experience for intermediate level students. You will be taken to your edge in a clear focused way. We will work to strengthen the whole body by moving each individual muscle through its full range motion through deep core muscle work. Physiology explains how cells of the body degenerate when a muscle only uses apart of it´s length. In this class we will move each individual muscle from it´s most contracted position to it´s resting point so we work to rejuvenate every cell inner being, resulting in more energy all round. This class is for those that want to work hard to achieve inner balance and peace.
Yin Yoga is a slow-paced relaxing style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles, all are floor, seating postures. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is a more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.