Prices
First Class: 7,5€
Drop In: 15€
Private Class: Yoga 60€ | ReAlign 90€
5 Private Classes Package: Yoga 250€ | ReAlign 375€
Drop In: 15€
Private Class: Yoga 60€ | ReAlign 90€
5 Private Classes Package: Yoga 250€ | ReAlign 375€
Class Cards:
- 4 Classes Card: 35€ (expires 4 WEEKS after purchase. Pre-book and Pre-pay)
- 8 Classes Card: 50€ (expires 4 WEEKS after purchase. Pre-book and Pre-pay)
- 12 Classes Card: 60€ (expires 4 WEEKS after purchase. Pre-book and Pre-pay)
- 5 Class Card: 60€ (expires 6 months after purchase)
- 10 Class Card: 95€ (expires 1 year after purchase)
WHAT IS ReALIGN©
ReAlign is a form of strength, fitness and flexibility training, consisting and combining a variety of different body movement disciplines such as yoga, pilates, calisthenics, barre, gymnastics, breathwork and massage while taking its foundational knowledge from the study of the new sciences (biomechanics) Biomechanics is the science of movement of a living body, including how muscles, bones, tendons, and ligaments work together to produce movement. ...
ReAlign benefits muscular and aerobic conditioning, in addition to improving concentration and psychomotor skills such as balance, agility, and coordination. Expect to sweat and use equipment such as hand weights, therabands, chairs, sliders, yoga wheels plus more. We are a fully equipped studio so you do not need to own any of these items. We recommend you bring a yoga mat (we do have some mats to borrow) a towel and water and wear comfortable flexible clothing.
Do not be surprised to end the class with meditation, breath and relaxation techniques.
ReAlign benefits muscular and aerobic conditioning, in addition to improving concentration and psychomotor skills such as balance, agility, and coordination. Expect to sweat and use equipment such as hand weights, therabands, chairs, sliders, yoga wheels plus more. We are a fully equipped studio so you do not need to own any of these items. We recommend you bring a yoga mat (we do have some mats to borrow) a towel and water and wear comfortable flexible clothing.
Do not be surprised to end the class with meditation, breath and relaxation techniques.
CLASSES DESCRIPTIONCOMPACT ReALIGN Nivel - 45' CLASS
Introduces students to the fundamentals of biomechanics and anatomy as it relates to everyday movement. These classes are slow, and very precise be prepared to be challenged and work with muscles that you did not know you had. Beginners welcome ReALIGN
This blended class provides a intelligent multi-level experience for intermediate level students. You will be taken to your edge in a clear focused way. We will work to strengthen the whole body by moving each individual muscle through its full range motion through deep core muscle work. Physiology explains how cells of the body degenerate when a muscle only uses apart of it´s length. In this class we will move each individual muscle from it´s most contracted position to it´s resting point so we work to rejuvenate every cell inner being, resulting in more energy all round. This class is for those that want to work hard to achieve inner balance and peace. |
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What to bring and wear:
It is always nice to eventually have your own mat, but we do have all props and mats for you to use at the studio. Wear lose comfortable clothing like you would wear to a gym. We have spring water for sale and complementary tea at the studio. Makes sure you are hydrated before taking any class, and drink plenty of water after to detox the body from toxins. Also it is recommended not to eat 1 hour before class starts.