Introduces students to the fundamentals of biomechanics and anatomy as it relates to everyday movement. These classes are slow, and very precise be prepared to be challenged and work with muscles that you did not know you had. Beginners welcome
This blended class provides a intelligent multi-level experience for intermediate level students. You will be taken to your edge in a clear focused way. We will work to strengthen the whole body by moving each individual muscle through its full range motion through deep core muscle work. Physiology explains how cells of the body degenerate when a muscle only uses apart of it´s length. In this class we will move each individual muscle from it´s most contracted position to it´s resting point so we work to rejuvenate every cell inner being, resulting in more energy all round. This class is for those that want to work hard to achieve inner balance and peace.
Iyengar yoga is for anyone and everyone. It’s the world’s most widely practised method of yoga. Iyengar yoga teachers are well qualified and experienced in helping each student to find their own level in each pose. Props are useful here to make each pose accessible to all.
Because Iyengar yoga focuses on postural alignment, you may discover that it is particular good for postural and structural problems. And the fact that you have to give all of your attention to the precise details of each pose requires effort and concentration which can relieve stress and anxiety. Iyengar yoga is all about quality of movement rather than quantity, to encourage safety throughout your practice.
Even though you might feel that an Iyengar class moves at a slower pace than other types of yoga class, you’ll find you have to work hard. It may be methodical but it is far from an easy option!
An Iyengar class ends with re-energising postures, so that you leave feeling full of energy.