Prices 

First Class: 7,5€
Drop In: 15€

​Private Class: Yoga 60€ | ReAlign 90€
​5 Private Classes Package: Yoga 250€ | ReAlign 375€

Class Cards:

  • 4 Classes Card: 35€ (expires 4 WEEKS after purchase. Pre-book and Pre-pay)
  • 8 Classes Card: 50€ (expires 4 WEEKS after purchase. Pre-book and Pre-pay)
  • 12 Classes Card: 60€ (expires 4 WEEKS after purchase. Pre-book and Pre-pay)
  • 5 Class Card: 60€ (expires 6 months after purchase) 
  • 10 Class Card: 95€ (expires 1 year after purchase)

WHAT IS ReALIGN©

ReAlign is a form of strength, fitness and flexibility training, consisting and combining a variety of different body movement disciplines such as yoga, pilates, calisthenics, barre, gymnastics, breathwork and massage while taking its foundational knowledge from the  study of the new sciences (biomechanics) Biomechanics is the science of movement of a living body, including how muscles, bones, tendons, and ligaments work together to produce movement. ...  

ReAlign benefits muscular and aerobic conditioning, in addition to improving concentration and psychomotor skills such as balance, agility, and coordination. Expect to sweat and use equipment such as hand weights, therabands, chairs, sliders, yoga wheels plus more. We are a fully equipped studio so you do not need to own any of these items.  We recommend you bring a yoga mat (we do have some mats to borrow) a towel and water and wear comfortable flexible clothing.
Do not be surprised to end the class with meditation, breath and relaxation techniques.

CLASSES DESCRIPTION

​ReAlign BASICS
These classes are designed for brand new beginners wanting to learn the basics of a ReAlign class. No fitness level, age limit or flexibility required, these classes are designed for those that want to learn the foundational structure of the movement and poses to develop strength, flexibility and agility, you will also learn basic breathing techniques, plus classes will always end with yoga nidra (a guided meditation technique). Come join us we look forward to meeting you.
​COMPACT ReALIGN Nivel - 45' CLASS
Introduces students to the fundamentals of biomechanics and anatomy as it relates to everyday movement.  These classes are slow, and very precise be prepared to be challenged and work with muscles that you did not know you had. Beginners welcome
ReALIGN 
This blended class provides a intelligent multi-level experience for intermediate level students. You will be taken to your edge in a clear focused way. We will work to strengthen the whole body by moving each individual muscle through its full range motion through deep core muscle work. Physiology explains how cells of the body degenerate when a muscle only uses apart of it´s length. In this class we will move each individual muscle from it´s most contracted position to it´s resting point so we work to rejuvenate every cell inner being, resulting in more energy all round. This class is for those that want to work hard to achieve inner balance and peace.
YIN 
Yin Yoga is a slow-paced relaxing style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles, all are floor, seating postures. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
 
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is a more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

What to bring and wear:

It is always nice to eventually have your own mat, but we do have all props and mats for you to use at the studio. Wear lose comfortable clothing like you would wear to a gym. We have spring water for sale and complementary tea at the studio. Makes sure you are hydrated before taking any class, and drink plenty of water after to detox the body from toxins. Also it is recommended not to eat 1 hour before class starts.