AVISO:

El estudio de yoga está abierto para atender clases privadas con Amanda, pronto empezaremos con las clases regulares

Clases de Yoga OnLine con Amanda

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CLASES EN ESPAÑOL:

1hr - Clase de piernas fuertes - 6€

1:27hr - Vinyasa Intermedio - Fluye, gira, enlaza y abre - 6€

1:18hr - Flow de postura del cuervo a postura sobre la cabeza - 6€

1hr - Postura de la danza flow - 6€

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CLASES EN INGLÉS:

1hr Class Glute and Leg Strengthener - 6€

1hr - Pincha mayurasana flow - 6€

1:30hr Inner Leg Opening and Arm Strengthening - 6€

1hr Fun Creative Wall Class - 6€

1hr King Dancer Flow - 6€

1hr Bird Of Paradise Power Flow + Binds - 6€

1hr Twist Turn and Burn - 6€

1hr All Round Practice for Beginners - 6€

1hr Inversion Play and Arm Strengthening - 6€

1hr - 360 degrees core intensity - 6€

1hr- Cardio Flow - 6€

1hr - Open your wild heart flow - 6€

1hr - Power Yoga Visvamitrasana - 6€

1hr - Vinyasa Flow to Firefly - 6€

1:17hr - Yoga for wrist and core - 6€

1:08hr - Tune and sculpt your body - 6€

1:10hr - Vinyasa Flow fly your bird to headstand - 6€

1:10hr - Yoga class to increase concentration & energy - 6€

1 hr Mixed bag yoga class - stabilize - 6€

1hr - Sculpt the arms, improve posture - 6€

1:10hr Dynamic stretch and strengthen towards King Pigeon - 6€

1:20 hr - Chaturanga free yoga class for those with shoulder and rotator cuff pain - 6€

1:15hr - Upper Back love & sculpt leading toward scorpion forearm stand - 6€

1:27hr - Lower back strengthening & lets get fit flow - Leading up to Salabhasana/Locust pose - 6€

1:17hr - Peak pose Camel to Wheel ¨drop back¨ Finding confidence when entering into the unknown - 6€

1:25hr - Fit yoga feet and all body workout - align from your roots leading to tip toe fish - 6€

1:33hr - strong legs, strong knees - lotus and invert - 6€

1:17hr - Lower body flexibility and strength - Leading to Eka Pada Malasana/1 legged squat - 6€

1:12hr - Leg work and explore Eka Pada Bakasana - 6€

1:16hr - Open up to Ardha Chandra Chapasana - Overhead backbend flow - 6€

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