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Pranayama & Meditation
Amanda Dee

​5th & 6th of September

PRANAYAMA & KRIYAS

Saturday  5th of September - 5:00pm to 7:30pm
Pranayama is an essential part of Yoga, it is one of the Principles of the "Eight Limbs" of the Yoga Sutras of Patanjali.  Pranayama is a combination of two words, Prana and Yama. Prana is Breath and Yama is control of the breath. Breath exercises enhance your control over the flow and distribution of your Vital Energy (Life).
Proper breathing purifies the body, strengthens the nervous system, calms and clears the mind. Pranayama practice promotes health and when the breath flows freely we may find space to stay connected, aware and centered.
Importantly, the Breath serves as an important bridge between the outward, active practices of yoga - like asana - and the internal, surrendering practices that lead us into deeper states of meditation.

MEDITATION & YOGA NIDRA

Sunday 6th of September - 5pm to 7:30pm
In this meditation workshop you will learn the basics from why we would want to meditate to how to do it. How do we set up our meditation space?
How long do we meditate?
What do we focus on?
What are some techniques to help us overcome distractions?

​The workshop will include some guided meditations and will end with Yoga Nidra (Yogic Sleep)


Where: Sun Salute Yoga ReAlign Studio
When: Saturday 5th and Sunday 6th of September 
Price: 25€ per workshop, 40€ both workshops
Bookings & Info: Hola@SunSaluteStudio.com / +34651545512 - BOOKING IN ADVANCE IS NECESSARY

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  • Inicio
  • Home
  • Horario
    • CLASES ONLINE
    • SESIONES PRIVADAS >
      • Clases de Realign-Yoga Privadas con Amanda Dee
    • MASAJES >
      • Quiromasaje
      • Masaje Tailandés
  • Schedule
    • ONLINE CLASSES
    • 1 ON 1 SESIONS >
      • Private Realign Yoga Classes with Amanda Dee
    • MASSAGES >
      • Chiromassage
      • Thai Yoga Massage
  • CURSOS DE FORMACION
    • 200h YTT 24 dias en Torre de la Horadada
    • 200h YTT 7 meses en Torre de la Horadada
    • 50h Biomecanica Avanzada Yoga Alliance
    • LIVE ONLINE 200h YTT 30 days
  • Teacher Training Courses
    • 200h YTT 24 days in Torre de la Horadada
    • 200h YTT 7 months in Torre de la Horadada
    • 50h Advanced Biomechanics Yoga Alliance
    • LIVE ONLINE 200h YTT 30 days
  • EVENTOS
    • RETIROS DE YOGA
  • EVENTS
    • YOGA RETREATS
  • Profesores
    • Amanda Dee - Directora
    • Iku - Profesora
    • Lucy - Profesora
    • Athala - Profesora
    • Jonna - Profesora
    • Maria - Profesora
  • Teachers
    • Amanda Dee
    • Iku
    • Lucy
    • Athala
    • Maria
    • Jonna
  • Yoga Blog
  • The Yoga Blog
  • Contacto
  • Contact