Yoga Iyengar, Ayurveda and Sutras Workshop with Leigh Evans
​Saturday 18th and Sunday 19th of May 2019

Ayurveda Workshop

Saturday, May 18th / 5pm-8pm

Immerse yourself in the practices of Ayurveda and invite health and well being into your life!  Unique to India’s holistic system of healing is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh and learn yoga postures, food, ayurvedic herbs and lifestyle tips to bring more balance into your daily life.
Discussion and open level yoga workshop.

Price: 30€ early bird / 35€ on the day

Iyengar Method

Sunday May 19th / 11.30am - 1pm

The Iyengar method is a most accessible style of yoga for any individual, regardless of your body or mind's abilities. The system of teaching is methodical and progressive, emphasising safety, alignment and the development of self-awareness. The lessons heavily uses props to facilitate learning and accommodate each individual body and needs.

Price: ​18€ early bird / 25€ on the door

The Yoga Sutras of Patanjali

Sunday, May 19th / 3pm-5pm

The pursuit of happiness, learn about the sutras and how we can bring the ideas to the mat
The Yoga Sutras of Patañjali describe the human condition with tremendous scope and profound psychological insight.
It is a common misunderstanding that "Yoga practice" (abhyāsa) is only what we do on the mat, which one of Pattabhi Jois' most famous quotes ("99% practice, 1% theory") seems to imply.
But physical effort has little to do with Yoga unless we use it for studying and refining our mind.
Patañjali's Yoga Sūtra is about 2000 years old and probably the single most important text about Yoga known today. It is a fascinating guidebook for learning how to "self study" your mind. According to Patañjali the goal of yoga is quite simple and logical: How to remove suffering and it's causes in it's obvious and subtle forms. The solution is to really understand the problem and to establish a non-selfish lifestyle based on mindfulness and concentration.
Come encounter this great workshop and learn more about what the essence of yoga is, and why it affects us so deeply. 

Price: 25€ early bird / 30€ on the day
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Where: Sun Salute Studio Torre de la Horadada
When: Saturday 18th and Sunday 19th of May
Price: You can book each workshop individually or the 3 of them for 60€
Register & Info: Hola@SunSaluteStudio.com / +34651545512