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inversions
WORKSHOP

GOING UPSIDE DOWN
​CANBERRA
australia
JANUARY20
amandaDEE
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. Inversions should be a key component of your yoga practice. They stimulate the endocrinal system, boost the memory, sharpen, calm and focus the mind.

It is common scientific knowledge that blood transports oxygen and fuel to the brain - but research has shown that practicing inversions improves blood circulation, influences nerve function, and helps to regulate information passing through the brain.

You will be introduced to practice postures such as headstand, shoulderstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and be given tools to strengthen the wrists and open the shoulders. You will also learn how to tap into the power of your core strength using the Bhanda’s (muscle contraction or energy locks).
​
We will close this workshop with a few yummy restorative and yin poses.
Picture
WHERE: Flourish Yoga - Canberra
WHEN: January 20th, from 11am to 1pm
PRICE: from $50
BOOKINGS: You can save your spot in this link

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  • Inicio
  • Home
  • Horario
    • CLASES ONLINE
    • PRIVADAS
    • MASAJES >
      • Masaje
      • Masaje Tailandés
  • Schedule
    • ONLINE CLASSES
    • 1 ON 1 SESSIONS
    • MASSAGES >
      • Massage
      • Thai Yoga Massage
  • CURSOS DE FORMACION
    • 200h Formacion Profesores de Yoga Espana
    • 200h YTT 25 dias Elevated Standards
    • 200h YTT 7 meses en Torre de la Horadada
    • 50h Biomecanica Avanzada Yoga Alliance
    • 50h Meditacion y Pranayama Training
    • 25h SUP Yoga Training
    • LIVE ONLINE 200h YTT 30 days
  • Teacher Training Courses
    • 200h Yoga Teacher Training Spain
    • 200h YTT 25 days Elevated Standards
    • 200h YTT 7 months in Torre de la Horadada
    • 50h Advanced Biomechanics Yoga Alliance
    • 50h Meditation and Pranayama Training
    • 25h SUP Yoga Teacher Training
    • LIVE ONLINE 200h YTT 30 days
  • EVENTOS
    • TALLER DE MASAJE TRADICIONAL TAILANDÉS CON AMANDA DEE- 26 de MARZO
    • RETIROS DE YOGA
  • EVENTS
    • THAI MASSAGE WORKSHOP WITH AMANDA DEE - MARCH 26
    • INVERSIONS WORKSHOP WITH AMANDA DEE - SEPT 17
    • YOGA RETREATS
  • Profesores
    • Amanda Dee - Directora
    • Iku - Profesora
    • Lucy - Profesora
    • Athala - Profesora
    • Emma - Profesora
  • Teachers
    • Amanda Dee
    • Iku
    • Lucy
    • Athala
    • Emma
  • Yoga Blog
  • The Yoga Blog
  • Contacto
  • Contact