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  • 200h YTT 24 days in Torre de la Horadada
    • LIVE ONLINE 200h YTT 30 days
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    • TALLER DE YOGA RECONSTITUYENTE CON AMANDA DEE - 21 de SEPTIEMBRE
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    • Maria Vidal - Profesora
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    • Maria Vidal
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inversions
WORKSHOP

GOING UPSIDE DOWN
​CANBERRA
australia
JANUARY20
amandaDEE
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. Inversions should be a key component of your yoga practice. They stimulate the endocrinal system, boost the memory, sharpen, calm and focus the mind.

It is common scientific knowledge that blood transports oxygen and fuel to the brain - but research has shown that practicing inversions improves blood circulation, influences nerve function, and helps to regulate information passing through the brain.

You will be introduced to practice postures such as headstand, shoulderstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and be given tools to strengthen the wrists and open the shoulders. You will also learn how to tap into the power of your core strength using the Bhanda’s (muscle contraction or energy locks).
​
We will close this workshop with a few yummy restorative and yin poses.
Picture
WHERE: Flourish Yoga - Canberra
WHEN: January 20th, from 11am to 1pm
PRICE: from $50
BOOKINGS: You can save your spot in this link

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  • Inicio
  • Home
  • Horario
    • CLASES ONLINE
    • SESIONES PRIVADAS >
      • Clases de Realign-Yoga Privadas con Amanda Dee
      • Quiromasaje
      • Masaje Tailandés
  • Schedule
    • ONLINE CLASSES
    • 1 ON 1 SESIONS >
      • Private Realign Yoga Classes with Amanda Dee
      • Chiromassage
      • Thai Yoga Massage
  • 200h YTT 24 dias en Torre de la Horadada
    • LIVE ONLINE 200h YTT 30 days
  • 200h YTT 24 days in Torre de la Horadada
    • LIVE ONLINE 200h YTT 30 days
  • EVENTOS
    • TALLER DE YOGA RECONSTITUYENTE CON AMANDA DEE - 21 de SEPTIEMBRE
    • RETIROS DE YOGA
  • EVENTS
    • MASTERCLASS, AYURVEDA with LEIGH EVANS - SEPT 20
    • RESTORATIVE YOGA WORKSHOP WITH AMANDA DEE - SEPT 21
    • YOGA RETREATS
  • Profesores
    • Amanda Dee - Directora
    • Pepa Martinez - Profesora
    • Iku Martin - Profesora
    • Jonna Saarinen - Profesora
    • Estefania Fuentes- Profesora
    • Maria Vidal - Profesora
  • Teachers
    • Amanda Dee
    • Pepa Martinez
    • Iku Martin
    • Jonna Saarinen
    • Estefania Fuentes- Teacher
    • Maria Vidal
  • Yoga Blog
  • The Yoga Blog
  • Contacto
  • Contact