Weekend Immersion
FERNANDO DÍAZ - PHYSICAL THERAPIST & OSTEOPATHIST
​Saturday 21st and Sunday 22nd of September 2019

Fernando is a physical therapist and osteopath from Spain. 
Coming from the dance world he specialized on Pilates and Water therapy, allowing him to work in the Spanish health system and the Wellness world.
During the last 8 years he has been inmersed into Yoga, which moved him to India, where he actually teachs Anatomy and Biomechanics in Yoga TTC courses three months a year. 
Actually he lives in Denmark and is involved with Kopenhaguen University and University of León, Spain, working on Health Innovation and teaching Yoga to health professionals to bring the wide knowledge of Yoga into the Academic and Health system.

PSOAS, THE MAGIC MUSCLE
CONNECTING UPPER AND LOWER BODY

MASTER CLASS
Saturday 21st of September / 5pm - 8pm
Workshop in English and Spanish

The importance of this muscle that is attached to the upper and the lower body, but also to several vital organs. How it affects our posture, our  capacity to do backbends or even to our heartbeat . How to strength it and stretch it! How to reeducate it for a better mobility and back health. Integrating psoas and diaphragm
This is lost of info so we can so a couple inside the psoas subject.
​
Price: ​30€ booking in advance/ 35€ at the door

YOGA & BIOMECHANICS

Sunday, 22nd of september / 11:30am-1pm
Workshop in English and Spanish

In this class we will focus on warming or preparing the body, breathing and attention to be able to execute more complex and advanced Asanas. The best way to prevent injuries

Price: ​20€ booking in advance/ 25€ at the door

PREVENTING INJURIES IN YOGA
WRISTS, LOW BACK, CERVICALS, SHOULDERS

Sunday, 22nd of september / 3pm-5pm
Workshop in English and Spanish

Different ways to strength and prepare your joins for a safer practice. Strengthening the muscles that surround this joins will bring us more stability and support for the practice. 
We can divide it in upper and lower body . Using different dynamics like pilates, functional training, osteopathy or physical therapy technics for both purpose.


Price: ​30€ booking in advance/ 35€ at the door
Where: Sun Salute Studio Torre de la Horadada
When: Saturday 21st and Sunday 22nd of september 
Price: You can book each workshop individually or al together for 70€
Bookings & Info: Hola@SunSaluteStudio.com / +34651545512