BIO-MECHANICS OF BACKBENDS
Do you find that your back refuses to bend and extend or that your chest refuses to open when backbends are called for in class? Or maybe you'd like to work on deeper variations of postures that you don't have the time to do in a regular class settling.
If you've answered yes to any of these questions, then this workshop is for you. You will learn how to integrate the intelligence of biomechanics and modern movement sciences into your practice, and how understanding the body on this deeper level will not only keep you healthy, but also help you to go deeper with ease and be pain free.