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TOPSY TURVEY
Going Upside down (& Yoga Nidra) with Amanda Dee

​19th SEPTEMBER - SUNDAY  

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. Inversions should be a key component of your yoga practice. They stimulate the endocrinal system; boost the memory; and sharpen, calm and focus the mind. It is common scientific knowledge that blood transports oxygen and fuel to the brain - but research has shown that practicing inversions improves blood circulation, influences nerve function, and helps to regulate information passing through the brain. You will be introduced to and practice postures such as headstand, shoulderstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and be given tools to strengthen the wrists and open the shoulders. You will also learn how to tap into the power of your core strength using the Bhanda’s (muscle contraction or energy locks).
We will close this workshop with a few yummy restorative and yin poses.

*This workshop is appropriate with students with a regular practice who wish to deepen their
 inversions AND for those consistent practitioners who are new to inversions and wish to learn the 
variations to the full poses and still reap their benefits.
Where: Sun Salute Yoga ReAlign Studio
When: SUNDAY 19th of SEPTEMBER / 5:30pm - 8:00pm
Price: 30€ for the Studio members, 35€ the rest of the students
Bookings & Info: Hola@SunSaluteStudio.com / +34651545512 - BOOKING IN ADVANCE IS NECESSARY

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  • Inicio
  • Home
  • Horario
    • CLASES ONLINE
    • SESIONES PRIVADAS >
      • Clases de Realign-Yoga Privadas con Amanda Dee
    • MASAJES >
      • Quiromasaje
      • Masaje Tailandés
  • Schedule
    • ONLINE CLASSES
    • 1 ON 1 SESIONS >
      • Private Realign Yoga Classes with Amanda Dee
    • MASSAGES >
      • Chiromassage
      • Thai Yoga Massage
  • CURSOS DE FORMACION
    • 200h YTT 24 dias en Torre de la Horadada
    • 200h YTT 7 meses en Torre de la Horadada
    • 50h Biomecanica Avanzada Yoga Alliance
    • LIVE ONLINE 200h YTT 30 days
  • Teacher Training Courses
    • 200h YTT 24 days in Torre de la Horadada
    • 200h YTT 7 months in Torre de la Horadada
    • 50h Advanced Biomechanics Yoga Alliance
    • LIVE ONLINE 200h YTT 30 days
  • EVENTOS
    • RETIROS DE YOGA
  • EVENTS
    • YOGA RETREATS
  • Profesores
    • Amanda Dee - Directora
    • Iku - Profesora
    • Lucy - Profesora
    • Athala - Profesora
    • Jonna - Profesora
    • Maria - Profesora
  • Teachers
    • Amanda Dee
    • Iku
    • Lucy
    • Athala
    • Maria
    • Jonna
  • Yoga Blog
  • The Yoga Blog
  • Contacto
  • Contact