ReAlign Yoga Therapy
While yoga by its very nature is therapeutic, it is only in a private one on one setting that it's full potential can be realized.
Private sessions offer the personalized instruction necessary to develop a greater understanding of yoga and it´s many benefits including optimizing your health, reducing stress, fine-tuning the bio mechanics of your body and deepening your connection to your breath.
We will focus on pain management, alignment, movement, breath and body awareness. We take into account past traumas, current and past usage patterns as well as postural assessment in order to tailor a treatment program that meets your specific needs.
The process of ReAlign Yoga therapy will lead you, the client, to unlocking the natural healing and movement potential of your body. It will lead to ease of movement and more energy on a daily basis. You will gain a kinaesthetic intelligence that will dynamically change the relationship you have with your body. This process is designed to offer you a conscious path back into your routine so that you can integrate the bodywork into your daily habits. Preparing your body for the future is a worthy investment and one that will benefit you for your lifetime.