The Strong Lady is coming to town! Grow stronger and shine brighter as we play with ways to develop both physical and mental strength. Join us to explore the power of habit, the power of flow, the power of play and the power of ease in growing strong.
Charmaine brings together yoga asana and philosophy, bodyweight training, partner acro play, and exciting research about the brain and nervous system in this workshop.
There is no final, static, permanent destination of ‘strong’ … our bodies and minds are in a constant state of change. What happens when we release our attachment to ‘achieving’ strength and instead enjoy cultivating strength? We can shape powerful practices to grow our own kind of physical and mental strength with ease and adventure.
Charmaine has been touring the world for over 15 years performing as a Strong Lady & partner acro base… basically she has made a career out of lifting people into the air as if they were feathers with her signature mix of comedy, strength and grace. Her approach to performance and life is that strength & grace, power & gentleness, determination & play are not opposites at all - they make each other better. Journeying through life as a Strong Lady (combined with training as a vinyasa yoga teacher, a theatre actor, a school teacher and an inspirational speaker for events) has lead her to craft a series of workshops in developing physical and mental strength. These workshops are for any kind of body - Charmaine seeks to highlight that we don’t have to fit into anyone else’s idea of who we should be to feel proud, excited and to play. You can find out more about Charmaine by visiting strongladyproductions.com
Where: Sun Salute Yoga Studio Torre de la Horadada When: Saturday October 7th / 17:30 - 19:30 Price: 20€ per student Bookings & Info: Hola@SunSaluteStudio.com / +34651545512
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